Volenti personalised monthly training packages

MONTHLY PACKAGES

General Fitness Programs

General Fitness Programs are designed to build a strong, balanced foundation — improving strength, endurance, mobility, and overall wellbeing.

Tier 1

$120 / R 1900 p/m

  • Personalised monthly training program with progression
  • Movement pattern & imbalance analysis
  • Pre- & post-health preparation protocols
  • 1 program adjustment per month
  • Training log & progress tracker
  • Basic nutrition structure (calorie & protein targets)
  • 24h response window
Best for: People who want clear direction and accountability without high-touch coaching.
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Tier 2

$180 / R 2900 p/m

Everything in Tier 1, plus:

  • Bi-weekly check-in
  • Form reviews via video submissions
  • Monthly program adjustments based on progress
  • Basic conditioning protocols (fat loss / muscle gain specific)
  • 8h response window
Best for: Clients who are serious about visible body composition change.
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Tier 3

$250 / R 4000 p/m

Everything in Tier 1 & 2, plus:

  • Weekly check-in & accountability call
  • Full lifestyle adherence (sleep, stress, recovery systems)
  • Injury rehab integration
  • Dining out & travel protocols
  • Behavioural framework for habit change
  • 3h priority response window
Best for: Clients who want structural change beyond just a training plan.
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Sports Conditioning

Our Sports Conditioning programs are designed to keep you competitive and push your limits. Through one-on-one training, we focus on strength, speed, agility, and endurance to help you reach peak performance in your sport.

Tier 1

$200 / R 3200 p/m

  • Individualised monthly program with progression
  • Movement pattern & imbalance analysis
  • Pre- & post-match preparation protocols
  • GPS & IMU load management framework
  • 1 Monthly conditioning strategy meeting
  • 8h response window
Best for: Athletes who want structure, oversight, and performance direction.
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Tier 2

$300 / R 4800 p/m

Everything in Tier 1, plus:

  • Bi-monthly conditioning strategy meetings
  • Advanced micro-cycle adjustments
  • In-season load redistribution
  • 8h response window
Best for: Competitive athletes with ongoing nutrition to tournament cycles.
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Tier 3

$400 / R 6400 p/m

Everything in Tier 1 & 2, plus:

  • Weekly conditioning strategy meetings
  • Real-time performance adjustments
  • Game-priority response window
  • 1 Monthly session with performance psychologist
  • Periodisation frameworks + competition protocols
Best for: High performance athletes preparing for competition or selection.
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Occupational Conditioning

Our Occupational Conditioning programs are tailored for professionals whose careers require focus or physical endurance.

If your work demands strength, stamina, and resilience, these packages are designed to help you perform at your best every day.

Tier 1

$220 / R 3500 p/m

  • Role-specific movement & load assessment
  • Monthly strength & conditioning program
  • Postural alignment & injury prevention protocols
  • Endurance recovery strategies
  • CNS fatigue awareness guide
  • Monthly operational readiness call
  • 12h response window
Best for: Professionals who need consistent physical strength while working.
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Tier 2

$320 / R 5100 p/m

Everything in Tier 1, plus:

  • Bi-weekly operational review
  • Fatigue management integrated with shift patterns
  • Load carriage & equipment-specific conditioning
  • Grip strength & rotational force development
  • Conditioning under elevated heart rate
  • 8h response window
Best for: Professionals that have high physical demands in their careers.
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Tier 3

$250 / R 4000 p/m

Everything in Tier 1 & 2, plus:

  • Weekly operational performance meeting
  • Stress inoculation conditioning protocols
  • Advanced recovery & nervous system regulation
  • Cognitive performance under fatigue protocols
  • 1 monthly consult with performance psychologist
  • Priority 1-2h response window (business hours)
Best for: Professionals that can't afford distraction under high fatigue decision making.
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