Volenti personalised monthly training packages

MONTHLY PACKAGES
FOR UK ONLINE COACHING

Direct Personal Training Sessions

Designed clients an easy entry point to sessions before they compare the online coaching packages.

Direct 1

£40 per session £40 per week £160 per month

  • One on One
  • 1 x 45 minute session a week / 4 a month
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Direct 2

£35 per session £70 per week £280 per month

  • One on One
  • 2 x 45 minute session a week / 8 a month
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Direct 3

£30 per session £90 per week £360 per month

  • One on One
  • 3 x 45 minute session a week / 12 a month
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General Fitness Programs

General Fitness Programs are designed to build a strong, balanced foundation — improving strength, endurance, mobility, and overall wellbeing.

Foundation

£99 Per Month

  • Personalised monthly programme
  • Movement analysis
  • Progress tracker
  • Calorie/protein targets within scope
  • 24h response window.
Best for: Someone who needs structure, a plan, and basic accountability.
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Progress

£149 Per Month

Everything in foundation, plus:

  • Bi-weekly check-in
  • Video form reviews
  • Progress-based adjustments
  • 8h response window.
Best for: Someone serious about body composition, consistency, and form correction.
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Complete

£219 Per Month

Everything in progress, plus:

  • Weekly check-in,
  • Sleep/stress/recovery systems
  • Dining-out/travel protocols
  • Habit framework
  • Priority response.
Best for: Someone who wants weekly accountability and lifestyle structure.
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Sports Conditioning

Our Sports Conditioning programs are designed to keep you competitive and push your limits. Through one-on-one training, we focus on strength, speed, agility, and endurance to help you reach peak performance in your sport.

Athlete Foundation

£169 Per Month

  • Movement analysis
  • Pre/post-match protocols
  • Strategy meeting
  • Load awareness framework
  • 8h response window.
Best for: Youth, amateur, or developing athletes needing structure and load awareness.
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Competitive Athlete

£249 Per Month

  • Bi-monthly strategy reviews
  • Micro-cycle adjustments
  • In-season load redistribution
  • Priority adjustment support.
Best for: Athletes in-season or preparing for trials, tournaments, or selection.
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High Performance

£329 Per Month

  • Weekly conditioning strategy review,
  • Competition-readiness planning
  • Warm-up/recovery protocols
  • Game-week load adjustment
  • Priority response.
Best for: Athletes needing weekly oversight, competition protocols, and rapid programming changes.
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Occupational Conditioning

Our Occupational Conditioning programs are tailored for professionals whose careers require focus or physical endurance.

If your work demands strength, stamina, and resilience, these packages are designed to help you perform at your best every day.

Operational Foundation

£179 Per Month

  • Role-specific movement/load assessment
  • Monthly programme
  • Posture and injury-risk reduction protocols
  • CNS fatigue guide
  • Monthly readiness call.
Best for: Professionals with physically demanding work who need durability and structure.
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Operational Performance

£259 Per Month

  • Bi-weekly operational review
  • Shift-pattern fatigue management
  • Load-carriage conditioning
  • Grip/rotation strength,
  • Conditioning under elevated heart rate.
Best for: Shift workers, responders, security, trades, and high-output professionals.
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Operational Elite

£349 Per Month

  • Weekly operational performance review
  • Fatigue management,
  • Nervous-system recovery strategies
  • Work-demand conditioning, and priority response.
Best for: High-demand professionals needing physical resilience, fatigue management, and readiness tracking.
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